Ever fancied running 26 miles of high-altitude mountain trails for fun? Well, the Everest Marathon is the highest marathon on the world, according to the Guinness Book of Records, and is not for the faint hearted.
The start line, for this adrenaline-fuelled feat, is at 5184m — higher than any European or North American ski resorts — and is close to the Everest Base Camp in Nepal. Runners then take on the 26.2 mile, mostly downhill, course to the finish line, based at the Sherpa town of Namche Bazaar at 3446m — again higher than any European skiing. The 2011 race will be the 14th time it has been held since 1987.
To make sure the runners are acclimatised for the race they will travel out to Nepal 26 days before the event in 2012. This includes a few days of sight seeing in the capital, Kathmandu, before partaking on a 15 day hike to the base camp, accompanied by a medical team. They will also undergo ascents of Goky Ri, at 5483m and Kala Pattar, at 56623m, where they can enjoy some of the most spectacular views of Mount Everest. With the huge difference in oxygen and the strain on your body of physical activity, the slow build up to base camp with the acclimatisation is essential for the runners.
Though the race is mostly downhill, due to the two steep sections, the rugged terrain and the altitude, the marathon’s organisers advise that "the race is only suitable for runners with recent experience of cross country, fell or mountain running and endurance events. Experience of rough terrain is essential and road marathon experience is not sufficient."
The Everest Marathon really isn’t for the faint hearted, during the race participants will pass through the highest glaciers and moraines, around to 10-15 km stretch, and will pass along the historical route to Everest pioneered by Late Tenzing Norgay Sherpa and Sir Edmund Hillary in 1953. The marathon also passes though the highest, in elevation, of the world’s monasteries, monuments, chortens and suspension bridges including the world renowned heritage site — the Tengboche Monastery.
So far the race has managed to raise £520,000 to support health and educational projects in rural Nepal, with runners dividing the money 50/50 between the Everest Marathon Fund, a UK registered charity (number 1005422) and charities at home.
For more information check out the Everest Marathon website.








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